E Lesson
Kindergarten -2 grade:
Warm up: Write or draw a picture of your favorite way to get exercise.
Exercise: Find a safe area to do the following:
Sit and stretch
20 sit ups
20 push ups
20 windmills
20 jumping jacks
Jog in place while you count to 100
Lesson: Choose 1 or more from the following activities to do for 15 min.
1. Play your wii and choose a game that involves standing and moving.
2. Play your Xbox Kinect and choose a game that involves moving.
3. Turn on music and dance.
4. Play outside with permission from the adult in charge of you. (Make sure you are dressed appropriate and safe)
5. Clean your room or offer to help the adult watching you clean.
6. Watch a sports show on t.v. and tell someone something that you learned from watching the show.
7. Do exercises during the commercials of a show that you watch on t.v.
Grades 3-6
You will need to do the K-2 lesson + your lesson.
1. Complete the exercises and lesson from the assignment above.
2. On a piece of paper list 5 qualities of having good sportsmanship. Example: The student shakes hands with the other team after the game.
E Lesson
Kindergarten -2 grade:
Warm up: Write or draw a picture of your favorite way to get exercise.
Exercise: Find a safe area to do the following:
Sit and stretch
20 sit ups
20 push ups
20 windmills
20 jumping jacks
Jog in place while you count to 100
Lesson: Choose 1 or more from the following activities to do for 15 min.
1. Play your wii and choose a game that involves standing and moving.
2. Play your Xbox Kinect and choose a game that involves moving.
3. Turn on music and dance.
4. Play outside with permission from the adult in charge of you. (Make sure you are dressed appropriate and safe)
5. Clean your room or offer to help the adult watching you clean.
6. Watch a sports show on t.v. and tell someone something that you learned from watching the show.
7. Do exercises during the commercials of a show that you watch on t.v.
Grades 3-6
You will need to do the K-2 lesson + your lesson.
1. Complete the exercises and lesson from the assignment above.
2. On a piece of paper list 5 qualities of having good sportsmanship. Example: The student shakes hands with the other team after the game.